The Golden Sweet & Sour Toss
Ingredients
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Protein (150g): Pork loin, chicken breast, firm tofu, white fish, or 200g large mushroom chunks.
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Produce: 1/4 bell pepper, 1/2 small carrot (sliced thin), 1 slice pineapple (chunky), 1 garlic clove (minced), 1 small red chili (optional).
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The Crunch: 2 tbsp cornstarch (for coating).
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Marinade: 1 tsp soy sauce, 1/2 egg yolk, 1 tsp cornstarch.
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The Sauce: 2 tsp vinegar, 1 tbsp sugar, 1 tsp tomato paste, 1/4 tsp salt, 3 tbsp water, 1/2 tsp cornstarch.
Method
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Marinate & Coat: Toss your Protein in the marinade for 15 minutes. Just before cooking, dredge the pieces in the extra cornstarch until fully coated and dry to the touch.
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The Crisp: Heat 2–3 tbsp of oil in a pan over medium-high heat. Fry the protein until golden and crispy on all sides (about 3–4 minutes); remove and drain on a paper towel.
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Soften Veg: Wipe the pan, leaving a thin film of oil. Sauté the garlic, carrots, peppers, and chili for 2 minutes until the carrots are slightly tender.
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Thicken Sauce: Stir the sauce ingredients to ensure the starch isn't settled, then pour into the pan. Bring to a simmer until it turns translucent and thickens.
The Final Glaze: Quickly toss the crispy protein and pineapple into the bubbling sauce. Stir for 30 seconds to coat every piece evenly and serve immediately while the coating is still crunchy.
2. Select Your Weekly Dishes
Plan Summary
Dishes: 2 Dishes
Per Dish: $0.00
Total: $0.00