{"product_id":"stir-fried-broccoli","title":"Stir Fried Broccoli","description":"\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eProtein (150g):\u003c\/span\u003e\u003cspan\u003e Thinly sliced beef, chicken, fish, pork, tofu, mushrooms.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVegetable:\u003c\/span\u003e\u003cspan\u003e 200g Broccoli florets.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAromatics:\u003c\/span\u003e\u003cspan\u003e 1 slice ginger (shredded).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe \"Splash\":\u003c\/span\u003e\u003cspan\u003e 1 tsp Rice wine (reserved for the final toss).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMarinade:\u003c\/span\u003e\u003cspan\u003e 1 tsp rice wine, a pinch of ginger, pinch of salt, 1 tsp egg white, 1\/2 tsp cornstarch.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSauce Mix:\u003c\/span\u003e\u003cspan\u003e 1\/4 tsp salt, a pinch of sugar, 1\/4 tsp sesame oil, 1\/2 tsp cornstarch, 1 tbsp water.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cp\u003e\u003cspan\u003ePrep \u0026amp; Marinate:\u003c\/span\u003e\u003cspan\u003e Toss your \u003c\/span\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003cspan\u003e in the marinade ingredients and let it sit for 15–20 minutes to tenderize.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cp\u003e\u003cspan\u003eBlanch:\u003c\/span\u003e\u003cspan\u003e Boil a small pot of salted water; cook the broccoli for 1 minute, then immediately drain and rinse with cold water to keep it crunchy and green.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cp\u003e\u003cspan\u003eFlash Fry Veg:\u003c\/span\u003e\u003cspan\u003e Heat 1 tsp oil in a pan over high heat; stir-fry the broccoli with a pinch of salt for 30 seconds, then remove and set aside.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cp\u003e\u003cspan\u003eSear Protein:\u003c\/span\u003e\u003cspan\u003e Wipe the pan, add 1 tbsp oil, and fry your \u003c\/span\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003cspan\u003e over medium-high heat until just cooked through (about 1–2 minutes depending on the choice); remove and drain excess oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-16cd83ad-7fff-c216-4654-6f926fd2692a\"\u003e\u003cspan\u003eThe Final Toss:\u003c\/span\u003e\u003cspan\u003e Return the ginger to the pan until fragrant, then add the broccoli, protein, and the sauce mix; toss rapidly for 30 seconds, splash with the remaining rice wine, and serve.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Daily Rice Concept","offers":[{"title":"Beef","offer_id":54787491922211,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":true},{"title":"Mushroom","offer_id":54787491987747,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":true},{"title":"Tofu","offer_id":54787491954979,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":true},{"title":"Chicken","offer_id":54787491856675,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":true},{"title":"Fish","offer_id":54787491889443,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/dailyrice.com.au\/products\/stir-fried-broccoli","provider":"Daily Rice","version":"1.0","type":"link"}